What’s the WOD?

Warmup
Coaches’ Choice

Double Tabata Row -16 rounds of 20 secs on and 10 secs off.

10 Min EMOM
5 Bench Press AHAP

WOD 10 Minute Time Cap
21-15-9
GHD Situps
GHD Back Extensions
Ring Dips
Body Rows

Location


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