SWOD
Work up to Heavy Squat Snatch
then 10 Mins EMOTM
2 Squat Snatch
WOD
18 Min AMRAP
6 Hang Snatches 115/75lbs
9 Pullups
12 Burpees
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What’s the WOD?
Location
View Live Train Play CrossFit in a larger map
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SWOD
Work up to Heavy Squat Snatch
then 10 Mins EMOTM
2 Squat Snatch
WOD
18 Min AMRAP
6 Hang Snatches 115/75lbs
9 Pullups
12 Burpees
View Live Train Play CrossFit in a larger map