What’s the WOD?

Hope everyone has a wonderful Thanksgiving with friends and family. If you want to get moving before you dig into the Turkey, here is an at home WOD you can do.

 

12 sets of 12 reps

burpees

squats

jumping jacks or if you have a rope, double unders

lunges

 

Enjoy the day! See you all Friday at 9:30

 

Location


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