What’s the WOD?

Warmup
SMR
500M Row
10 OH Walking Lunges
5 Mins of Handstand Walk Practice

WOD
“Mucle-up Biathlon”
For Time: 18 Minute Time Cap
400M Run
18 MU’s- Rings/Bar/C2B& Ring Dips/Pullups & Ring Dips (pick your level)
400M Run
15 MU’s
400M Run
12 MU’s

*Penalty of 200M Run every time you break a set of MU’s

SWOD
5X5 Back Squat

Location


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