What’s the WOD?

Warmup

SWOD
10 Min EMOM
Odds 5 Weighted Pullups-if you need to kip take the negative slow.
Evens 5 Overhead Squats

WOD
Team Series Event 4

Each athlete performs as a relay:

30-calorie row
30 burpees
30 hang cleans

Rx’d Division
135 / 95 lb. hang cleans
Masters Division
125 / 85 lb. hang cleans
Scaled Division
105 / 75. lb hang cleans

Rest 2 Minutes then: Next team member can begin after 800M Run.

800M Run
30 Handstand Pushups

Location


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