What’s the WOD?

 

WARM UP

2 Rounds:

200 m row

1 Round of Cindy

then…

10 Arm circles (forward and reverse)

Pass throughs/Around the world

 

SWOD

10 min EMOM

Odd – 8 Bulgarian split squats 16/12 kg kb or (30-40 lb/20-30 lb dumb bells)

Even – 8 Thrusters (using same kb or db)

 

WOD - Happy 21st Birthday Alex K!

21 Burpees!

10 Box jumps – 20/20″

19 Power snatch 75/45

10 Box jumps – 24/20″

19 Hang snatch

10 Box jumps – 30/24″

19 High hang snatch

10 Box jumps – 24/20″

19 Hang snatch

10 Box jumps – 20/20″

19 Power snatch

21 Burpees!

Location


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