What’s the WOD?

SKILL

Take 5 – 10 min to work on handstand walks

 

SWOD

5×5 bench press – complete 150 m row between each set

 

WOD

3 rounds for time:

100 m farmers kb carry (53/35)

100 m waiters walk – L side

100 m waiters walk – R side

100 m walk with barbell in back squat position  (95/65)

Location


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