What’s the WOD?

 

Warm Up

Coaches Choice

 

SWOD
Bench press +5 lbs

 

WOD
50 double unders
10 reverse sit ups w/ med ball
40 double Unders
20 reverse sit up
30 double unders
30 reverse sit up
20 double unders
40 reverse sit up
10 double unders
50 reverse sit up

Location


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