What’s the WOD?

Speed WOD

10X50M Sprints Every 30 on 30.



U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

Complete as many rounds as possible in 25 mins of:

8 Handstand Push-ups

8 Box Jumps, 30/24 in

1 Rope Climb, 15 ft


5X5 Shoulder Press


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