What’s the WOD?

Warmup
Coaches’ Choice

SWOD
5,5,3,3,3,1,1,1
Overhead Squat

WOD
3 rounds for time of:
25 GHD sit-ups
50-ft. handstand walk or 25 HSPU’s
50-ft. overhead walking lunge (115 / 65 lb.) RX’d by Games standard is 155/115lbs. Just FYI

Location


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