What’s the WOD?

 

Lee’s make-up birthday WOD! I know most of you are pretty sore. Hang in there for one more….

WOD - Lee 35 years old on 10/22/1979

10 Rounds for time:

22 DU’s

1 Rope climb

9 GHD’s

7 Cleans 135/95

9 HSPUs

Run holding a 35# plate – Guys 200 m/Girls 100m – EVERYONE holds the 35#!!!

Location


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