Use 50% of 1RM for O.H. Squat
For Time:
10 Overhead Squats
1 Ring Dip
9 Overhead Squats
2 Ring Dips
8 Overhead Squats
3 Ring Dips
800 m Run
7 Overhead Squats
4 Ring Dips
6 Overhead Squats
5 Ring Dips
600 m Run
5 Overhead Squats
6 Ring Dips
4 Overhead Squats
7 Ring Dips
400 m Run
3 Overhead Squats
8 Ring Dips
2 Overhead Squats
9 Ring Dips
1 Overhead Squat
10 Ring Dips
Post total time.