Today (Wednesday 12.21) classes are as normal. The remainder of this week is cancelled. NEXT WEEK Monday through Thursday: NO 6am class OR 6:30pm class NO CLASSES FRIDAY AND SATURDAY (December 30 and 31) Have a safe and happy holiday season. Love and hugs to you all, and I will see you next year!
“Jude Raw” As many rounds as possible in 20 mins of: 10 Deadlifts 10 Back Squats 15 Sit-up (abmat)s 20 Double Unders You will use one bar for both deadlift and back squat. On last deadlift each set you will clean it, over head it and lower it onto your shoulders for back squat, so …
6 rounds for time of: 10 Wall Balls 15 Back Extensions (Ghd)s 20 Hollow Rocks 20 yd Seal Walk 20 yd Bear Crawl Rest 1 minute Post total time.
Do you have that friend/family member who is intimidated and too nervous to join the classes? Get them some PT sessions to jump start their fitness journey. Or do you maybe want some one-on-one attention for yourself to finally master Pose Running or nail down that Split Jerk technique? DISCOUNT PERSONAL TRAINING ON SALE NOW …
Every now and again in this life somebody will say something to you, or ask you a question and it will haunt you, and you won’t know why. At the time, you may not have any response at all, but later you will be bothered by that very fact: you had no response. It will …
Five rounds for time of: 20 Pull-ups 30 Kettlebell swings, 1.5 pood 40 Double-unders
I have been mentioning in class all week, but in case you didn’t hear, Saturdays are now 9am only for normal classes, and 10am will be a newbie intro class.
On the Min: Run a 100 yd Gasser Then max reps of burpees in remaining time. Goal is 100 total burpees, 20 min time cap. Post total time it took to reach 100 ************** Deadlift 5 x 3 *
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“Have A Ball” AMRAP 20 Pick one med ball and it stays with you through all of the following: 200 m Med Ball Run 20 Med Ball Rotational Throws 20 Med Ball Sit Ups 20 yd Med Ball Twisting Lunge ******************* Shoulder Press 5 x 5 *