Conveniently located a stone’s throw away from our happy home at The Factory. You can find them HERE but also note the new permanent link in the right hand column —–> I have been to a number of rock gyms in my day, but these guys have a sweet facility. Their highest walls reach over […]
I know the video is a little cheesey, but take a look at the product. This little device is called the BACKJOY and you can take that link back to their website. I have not tried this myself at all, but a client recommended this to me, so I thought I would pass it on. […]
10 rounds for time of: 7 Deadlifts 95 lbs 7 Hang Power Cleans 95 lbs 7 Front Squats 95 lbs 7 Push Presses 95 lbs 7 Back Squats 95 lbs 7 Push-ups Post total time.
I am not the first CrossFit coach to share this quote, and I won’t be the last. CrossFitter or not though, below is a spot on sentiment about life. Robert A. Heinlein was a smart man and a brilliant author. And if you’re asking “who?” right about now, and you like sci-fi, you owe it […]
30 Muscle -ups For Time (Or If you don’t have M.U. yet, pull-ups and dips instead) ************* “Karen” 150 Wall Balls for time
Mount Greg-er-est As many rounds as possible in 20 mins of: 5 Tire Flips 25 m Overhead Walk 135/95 25 m Walking Lunge 135/95 5 Handstand Push-ups Overhead walk the barbell the 25m, drop the same bar to your shoulders and lunge it back to the start. Post total rounds.
Two of our regulars (power couple Paul and Emily) recently shared this tastey Paleo recipe with us. Paleo Banana Bread Gluten-free, grain-free, dairy-free Ingredients 2 cups almond flour 1/4 cup flaxseed meal 2 tsp cinnamon 1 tsp baking soda 1 tsp baking powder 2/3 cup chopped nuts (I used pecans) 4 really ripe bananas (mashed […]
CF Games 11.6 Complete as many reps as possible in 7 minutes following rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12 Chest to bar Pull-ups 15 Barbell Thrusters 15 Chest to bar […]
CLICK HERE for a short slide show sharing some great tips. I don’t necessarily agree with the Chocolate Milk recommendation, but the rest are good. And if you can manage to find hormone-free, antibiotic-free milk from a grass-fed cow, go for it. Beyond that, I wouldn’t.
CrossFit Games Open 11.5 AMRAP 20 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10′ target) ***************** 10 x 50m sprint