“Stephen” 30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift Post time to comments. ********************* Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents …
“Lumberjack 20″ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each)
“Gator” 8 RFT 5 reps 185# Front Squat 26 Ring Push ups
21 Pull-ups 21 Burpee Box Jumps (20″ Rxd) 21 Firemans Carry Back Squat 21 Burpee Box Jumps 21 Pull-Ups Partner #2 executes Partner #1 again Partner #2 again The 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we …
Before I say ONE WORD about this, I feel the need to open with a DISCLAIMER. First, and foremost, the opinions expressed here are mine (Joey’s) and are not necessarily those of LTP, Jai or any other arm of our operations here. In fact, I feel confident in saying that Jai would strongly disagree, and …
Gator Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups Post total time.
Fight Gone Bad Style 5 rounds of 1 minute of max reps at each station, each round finishes with 1 minute rest Dumbbell snatch (30/60) Tire Flip Box Jump Ball Slam GHD sit up
Three rounds for time of: 50 Double-unders 40 Sit-ups 30 Medicine ball cleans, 20 pound ball 20 Pull-ups 10 Handstand push-ups Post total time. ************* Shoulder press 3-3-3-3-3
Complete for time: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run
Some of you may have heard me talking about shoes a time or two in class. I am a subscriber to the idea that less is more when it comes to shoes, and I write for a great website called BIRTHDAY SHOES which is also always linked to your right, in the column. I’m often …