WHAT IS CrossFit?
Watch this short video to learn what CrossFit is exactly.
Here’s the explanation of CrossFit from crossfit.com (the official website of CrossFit, Inc.)
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
But here’s what you should really when stepping into our gym:
- Fun atmosphere
- Expert Coaching
- Warm Up
- WOD or workout of the day
- Cool Down
- Laughs, high fives and loud music